Being active key to de-stress and mental health
Sav (left) and Donna (right) are long-standing members of the Berwick Springs Parkrun, and have listed benefits of being active not just in their fitness, but also their mental health. (Ethan Benedicto: 421292_02)
Being active key to de-stress and mental health
A recent survey revealed that 67 per cent of Australians use sports and exercise to relieve stress and support their […]
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Bears win big moments in Springvale South showdown
Berwick’s ability to topple some of the best sides in the Dandenong District Cricket Association’s Turf 1 has finally been crystallised.
Springvale South and...
