Mango, feta and Brazil nut salad
15 MIN PREP TIME
NO COOK TIME
SERVES 2 PEOPLE
30g NUTS PER SERVE
Ingredients
For the salad
· 100g rocket
· 1 medium sized mango (~180g), diced
· 30g feta
· 60g roasted Brazil nuts
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Cooking … Pearl barley, pine nut and almond salad
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 5 PEOPLE
20g NUTS PER SERVE
Ingredients
· 200g cauliflower
· 50g pine nuts, toasted
· 50g almonds, roasted
· 2 tbsp olive oil
· 1 clove garlic, finely...
Cooking … Salmon and pine nut fried rice
10 MIN PREP TIME
15 MIN COOK TIME
SERVES 2 PEOPLE
15g NUTS PER SERVE
Ingredients
· 1 cup cooked rice (160g)
· 1 salmon fillet (125g)
· 30g pine nuts
· 1 egg
· 1 tbsp teriyaki...
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Cooking … Macadamia nut pavlova with mango and passionfruit
15 MIN PREP TIME
1.5 HOURS COOK TIME
SERVES 12 PEOPLE
15g NUTS PER SERVE
Ingredients
For the pavlova
· 5 egg whites (175g)
· 225g sugar
· 1 tsp lemon juice or white wine...
Cooking … Coconut and macadamia crusted chicken with honey mustard dressing
15 MIN PREP TIME
45 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
For the chicken
· 150g chicken tenderloin or breasts
· 1/2 cup (65g) macadamia nuts
· 1/2 cup (30g)...
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Cooking … Chicken and cashew curry
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
· 4 tsp curry powder
· 1 tsp garam masala
· 1 tbsp olive oil
· 5 cloves garlic (20g)
· 1...
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